![]() This study would continue our attempt to elucidate DIM’s promotion of anti-proliferative estrogen metabolites in proliferative thyroid disease. Furthermore, thyroid volumes have been seen to decrease subjectively. for women and 120 mg.ĭIM has been shown to concentrate in the thyroid gland. of absorbable DIM per dose, with daily doses of 60 mg. How much DIM should be taken? Studies show the most effective amount of supplemental DIM is 30 mg. A few clinical trials have shown that it supports healthy estrogen levels, lowering the risk of certain cancers and diseases like lupus that are linked to estrogen. What does DIM do to estrogen?ĭIM supplements appear to help adjust the hormone estrogen. In the setting of VTE, clinicians should question patients about the use of herbal supplements. Patients who are taking DIM may be at greater risk for VTE, possibly through DIM’s effects on estrogen. Can DIM cause blood clots?Ĭonclusion: The development of venous thromboembolism (VTE) in the context of DIM has not previously been reported. ![]() In addition, DIN blocks certain effects of estrogen on cells however, it may enhance other effects of estrogen. Can DIM affect your liver?ĭIM appears to alter liver function in such a manner that an increased amount of estrogen becomes metabolized into inactive forms. It usually takes about 30 days for DIM supplements to start balancing estrogen. Supplements, unlike prescription drugs, tend to take a little longer to take effect. You may also be wondering how long it’s going to take this supplement to work. Can DIM help with belly fat?ĭIM supplements are also related to the stimulation of fat breakdown, meaning the DIM may be effective for preventing the formation of new fat cells, as well as aiding the body in reducing existing fat cells. Taking 600 mg of diindolylmethane daily might lower sodium levels in some people. Taking larger doses of diindolylmethane is possibly unsafe. The most common side effects include headache, nausea, vomiting, gas, and diarrhea. ![]() Some women who have insomnia related to estrogen dominance, perimenopause, or menopause find that taking DIM at night helps them stay asleep longer – and even through the night. Most people find that taking DIM in the morning with a glass of water and a little food is the best way to go. If you choose to stop taking DIM supplements, you do not need to wean yourself off of it. Most people use DIM for about 6-12 months, but you can take DIM for as long as needed. You will need to take DIM daily for at least 30 days before deciding if it works for you. 24 Does DIM lower blood sugar? Should you take DIM every day?
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